Cultivating Your Microbiome

I was just reading a nice article in the New York Times about current studies of the human micro biome. Most people don’t realize that we humans are more “bug” than human. We have a host of organisms throughout our body that assist us in surviving and thriving. A healthy person is only balanced when…

Drake’s Philosophy of Health | a Wellness Assignment

What is my Philosophy of Health? I have such strong opinions about health because I have been injured many times and seem to catch everything coming around. My basic definition of a philosopher is someone who failed and had to stop and figure it out for himself. I have tried so many regimens of diet…

Nutrition Basics

My Nutrition Basics – My Philosophy, Not Science Many views abound when it comes to Nutrition. How can this be? Aren’t we all made of simple cells with similar needs? Absolutely not! All people are complex creatures with various deficiencies and genetic predispositions based upon their ancestry. Maybe my ancestors ate little meat and lots…